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SoulRise Physical Therapy

Where Health Meets Spirituality

We help active adults, especially pre-natal, pregnant and post-partum women, resolve their pain, move better, and get stronger through lifestyle changes, without the use of medication or surgery, to live the life they want.

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About Us

About Soul Rise Physical Therapy

“Taking a moment to breathe love into all you do and are, realizing your opportunity for growth is ever present…this is the foundation for healthful, conscious, and spiritual change.” ~ Asha

Asha earned her Doctorate in Physical Therapy in 2018 from the University of St. Augustine Health and Sciences. Her aspiration to blend East and West in health and medicine came to fruition after she graduated.

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Our Services

Serving Haddon Heights and surrounding areas within South Jersey

Health Coaching

Discover the power of personalized health coaching to transform your life. Our expert health coaches provide tailored guidance on nutrition, fitness, and mental well-being, helping you achieve lasting results. Whether you’re aiming for weight loss, stress management, or overall wellness, our one-on-one sessions and custom plans are designed to fit your lifestyle. Start your journey to a healthier, happier you with our holistic approach to health and wellness.

Reiki

Reiki is a form of alternative therapy commonly referred to as energy healing. It originated in Japan in the early 20th century and was developed by Mikao Usui. The practice is based on the belief that energy, often called “universal life force energy,” can be channeled through the practitioner’s hands to the recipient to promote healing, balance, and well-being.

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Greater than 1/3 (35%) of new mothers experience dysfunction after childbirth*

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Roughly 50-70% of all pregnant women suffer with the most common diagnosis: low back pain*

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Only 23% of pregnant women report meeting physical activity guidelines set by the American Congress of Obstetricians and Gynecologists*

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20% of first-time mothers have severe injury to their pelvic floor*

Testimonials

What Our Clients Say

Leah S.

I had a wonderful experience with Asha. She helped rehabilitate my muscle strength after a traumatic C-Section and I was able to return to all athletics and activities I loved pre-birth. Life saving!

Shawn T.

I met Dr. Smith after a year of receiving physical therapy without receiving any relief. What sets Dr. Smith apart from other DPTs I have visited: patience and communication! She takes her time with patients and listens to search for the most effective solutions. I would recommend Dr. Smith to anyone with pain or mobility concerns!

Cecelia C.

For 26 years I have received treatment quite a number of times from various physical therapists. Asha is one of the best physical therapists I ever had. Her intelligence, manner, PT treatment and strategies as well as her deep level of compassion truly helped me to heal. One would be very lucky to have Asha oversee them for physical therapy.

John A.

Asha conducted my rehab from knee replacement surgery in a caring, motivating manner. Her treatment plan was challenging but achievable and the results were excellent. I was able to meet every goal on or before the projected timetable, with Asha’s professional assistance and treatment. My range of motion matched or exceeds my pre-op status. Even her attention and treatment of the surgical scar was excellent and helped minimize the scar. Asha is a professional therapist who knows the perfect mix of empathy and motivation to get excellent results.

Mike H.

I met Asha a few years back when I was having sciatic nerve pain. She was able to give me some simple exercises and stretches that relieved the pain that I was having. Every time I came in she would greet me with a smile and ask for an update on how I was feeling. Since then, I’ve come back to see her twice for different issues, my most recent time being for my lower back. She is an absolutely amazing PT and has always been able to get rid of my pain. I would recommend her to anyone that needs a good PT.

Martin W.

Asha is a tremendous person and therapist. She helped me with severe back spasms in a relatively short amount of time. I would highly recommend her.

Asma B.

Asha is a pure joy to work with. Young, competent, enthusiastic, compassionate and a thoughtful listener. She has helped my son and I tremendously with our injuries. I would highly recommend her as a competent, empathetic and skilled physical therapist

Barbara G.

Asha has taken care of my PT needs through Few surgery’s plus saved me from another surgery with PT. She is caring and kind and made those sessions comfortable as well her great conversation so I didn’t mind having to do PT. She has a great vibe. I would follow her if I need PT again.

Ernest K.

After going to two chiropractors that did not help with my back problems, I was referred to Dr. Pandey by my primary care provider. During my sessions with her, it has been a very good experience. I came to her not being able to walk 50 feet without having to stop because of pain. Now I feel much stronger, I can play with the kids and do many things I could not do before. Dr. Pandey has been a life saver, her knowledge and techniques used to correct my pain was outstanding. I would recommend Dr. Pandey to anyone with a need of Physical Therapy. Thank you, Ernest

Salman H.

Asha is extremely knowledgeable and professional as well as very friendly and easy to talk to. She explained both what is going on with the injury and how to perform and modify the exercises to ensure improvement in symptoms and pain.

Beth R.

Asha has been very helpful with my physical therapy. Her technique has been very helpful in easing my pain. I highly recommend her for all of your physical needs. She is also very gentle and kind.

Dinesh S.

Asha is experienced and knowledgeable in PT. She is also accommodating and flexible. She provides great service with a smile. I had nagging shoulder pain. She gradually increased the level of PT and eventually fixed my shoulder pain. Now, I have a fully functional shoulder without any pain.

Miraal H.

Asha was really great in the sense that she always made conversation with everyone and didn’t just do the job and get it over with. She also always made sure to pace all the exercises and never pushed anyone.

Atul G.

Asha is great in diagnosing patient’s problems and gives lot of time and attention to help for a quick recovery. I highly recommend her.